Join Others From All Over The World With:
Group Support & Problem Solving
Personalised Programming
Handstand Assessment
Form reviews
Live calls
Get clarity and make noticeable progress alongside others!
Join the Online Group Challenge
LearningToHandstand In A Group!
Handstand Confidence in 6 Weeks
6 Week Online Group Training
(No Matter Where You Are!)
£147
One time
Let’s unlock your handstand together!
This is personalised handstand coaching for people who can’t reliably balance a 2 arm handstand yet. There’s no fluff or ‘filler exercises’ like random core drills, just real handstand progressions tailored to your level!
It doesn’t matter where you are, this is remote coaching designed to be easy to follow and work around you. As long as you have floor and wall space, you’ll be making gains!
Limited spaces available – We’re starting on Nov 15th!
Real People, Real Result
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Adam
“Erdi helped me xyz”
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Adib
“Erdi helped me xyz”
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Alan
“Erdi helped me xyz”
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Amanda
“Erdi helped me xyz”
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Carlos
“Erdi helped me xyz”
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Chris O
“Erdi helped me xyz”
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Daniela
“Erdi helped me xyz”
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Joe
“Erdi helped me xyz”
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Johan
“Erdi helped me xyz”
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Josh
“Erdi helped me xyz”
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Kali
“Erdi helped me xyz”
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Markus
“Erdi helped me xyz”
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Nora
“Erdi helped me xyz”
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Paul
“Erdi helped me xyz”
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Ross
“Erdi helped me xyz”
Why we’re different
“Most Handstand Programmes provide information but no individualisation or accountability”
Affordability
Half the price of 1:1 Handstand Coaching (£200/month)
“Most Handstand Communities provide accountability but no structure”
“Most Handstand Coaching provides individualisation, but are expensive”
This coaching service offers the best of all worlds
Designed to give you the best possible handstand results for the price.
Accountability
Regular form checks from your coach
Active community
Live Calls
Individualisation
Get assessed and receive drills, goals and feedback tailored to your needs
Structure
Receive a programme and sessions to follow - know exactly what to train
How are we able to offer you this at an affordable price?
After coaching and analysing hundreds of adults in handstands, I’ve been able to notice patterns in what makes handstands easier to learn for certain people vs others.
Based on this, I’ve designed a system which can pinpoint exactly what your limitations are and prescribe you what you need to train to make noticeable progress. There’s a clear path of progression, so you know what you’re working towards and what you can leave to the side.
No need for trial and error, no need for guesswork, no need to waste time on ‘filler exercises’
This coaching gets you straight to the point and straight to the gains.
Handstand Assessment
Identify weaknesses
Assess Shoulder Strength
Assess Flexibility
Assess Balance
Assess Lifestyle
What’s Included
Personalised Programme
Programme designed for your strengths + weaknesses
Video Tutorials for each exercise
Clear goals to be working towards
Form Review Chat
Upload training videos weekly
Receive personalised feedback from coaches
Understand what you need to adjust to progress
Telegram Group Chat
Stay motivated with others on the same journey.
Share your wins
Share your struggles and learn how to overcome them
Live Group Calls
Every 2 weeks, learn and ask questions live.
Common problems addressed and explained
Connect with coaches and other members live
Receive recordings of the calls if you can’t make it
The Process/How it works
Assessment – Send some assessment videos to your coach to get proper expertise on what’s currently holding you back from doing a handstand!
Programme – Receive a PDF outlining your training and current goals and targets so you know exactly which drills to train, how to execute them and when
Training – Put the time and focus into your sessions following your plan and feel like you’re working on the right things and understanding how to make progress
Feedback – Upload videos of your training and learn how to make further improvements on your drills so you can implement them into your training and get the most out of each one!
FAQs
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All you need to be able to do is kick-up to a wall – if you can do that, we can get you started!
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We recommend an absolute minimum of 2 hours/week. Your programme will be split into less frequent longer sessions, or more frequent shorter sessions depending on what works best for you. We always recommend higher frequency for handstands
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You can send a limited amount of videos every week, you’ll be provided some guidelines for this so you can make the most of the service and make the gains you’re after. It’s in our best interest for you to make progress, this gets a lot easier if you’re sending us the right videos for review, but it’s also not an obligation.
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If you can kick-up to a wall with no pain, then absolutely. Our approach also covers drills to help prepare the wrists and shoulders for those who need it, but we are not a rehab service, so if you’re unsure just reach out and let’s chat.
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If we decide you need extra flexibility after your assessment, then we will include it (this isn’t as often as people think). If you’d like to add extra flexibility onto your training and you have the time for it, then yes we will also cover that for you!
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Technically all you’ll need is floor space and wall space for the main handstand drills. If you also require extra flexibility training then we will give you drills according to the equipment you have available, even if that’s no exercise equipment.
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You can continue with our ongoing coaching at £97/month, receiving a new personalized program every 6 weeks as you progress! There are no contracts, you can just let your coach know if you want to continue and they’ll organise everything for you.