Foundations Programme
The skills you will achieve…
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Getting you on your way to the Pancake
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Developing a comfortable Forward Fold
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Developing your Long Lunge for the Front Splits
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Deepening your Horse Stance
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Building to full Gymnastic Ring Dips
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Progressing to Horizontal Rows
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Completing 10+ Push-ups
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Getting your first full Chin-ups
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Balancing a Freestanding Handstand
What’s included?
The full programme consists of 3 disciplines: Strength, Flexibility, and Handstands.
Ideally, you will train all 3 at once. The programmes are designed for the 3 to fit together. But you can buy the disciplines individually if you prefer!
Each discipline contains 4 sections:
Tier 0 is a 4 week introduction to the basics needed for the following tiers
Tiers 1, 2 and 3 all contain 3 phases each, lasting a total of 18 weeks
Whether you're new to bodyweight training or just need some guidance, our Foundations Program is here to help! It’s easy to follow, with adjustable workouts tailored to fit you!
Each exercise has instructions on how to make things easier. There's a complete tutorial video that walks you through every step.
Why choose this programme?
My goal is to make bodyweight training accessible and help you feel confident starting your practice. I've done this by providing a realistic and sustainable journey to follow.
With so much confusing fitness information out there, this programme focuses on the essentials. This is not only a great investment for bodyweight skills but also one for your physical self!
You don’t need a gym membership or fancy equipment. You only need gymnastic rings, a wall, yoga blocks, and resistance bands.
Follow this programme consistently, and you'll see real progress!
Our Students
All of the methods you’ll come across in the programme have been tested on hundreds of people before you! Here are a few results from our students so far
