1:1 Online Coaching
Real Results for Real Humans
What is it?
An easy-to-follow online coaching service for Strength, Flexibility and Handbalance. We use a customised and holistic approach, your training will be designed to fit around your life as opposed to making your life fit around the training.
It includes new training programmes every 6 weeks, frequent video calls and unlimited feedback and guidance to make sure you and your gains are always looked after.
Who is it for?
Self-disciplined humans who want to simultaneously get stronger, more flexible and improve their handbalance. I coach a range of students from beginner to advanced, some who only have 4-5 hours a week to spend on their training and those who have 20+ hours.
How do we start?
Apply!
Fill out the application form at the bottom of this page and I’ll get back to you to organise a zoom call!
Zoom Call
Let’s get to know each other and discuss the following things:
- Your goals and how we're going to get there
- Your available weekly training hours and equipment/environment
- Your current lifestyle, training and injury history
Movement Assessment
This is where we figure out your strengths + weaknesses so we know exactly what we need to work on to achieve your goals!
You’ll receive a list of exercises to record and send back to me which I’ll give you an analysis on.
Sign up for the Monthly Coaching Subscription
(Prices are below)
Receive your first training phase!
Get your first phase within 48 hours of signing up
You can send questions and videos of your training, and receive feedback and adjustments as needed.
Catch up Calls!
You will have a call with me every 6 weeks before I write you a new phase.
Online Coaching Services
Student Progress
“Working with Erdi has been a breeze and have seen the payoffs/gains of his approach. He understands how to build you up from where you currently are to where you want to go.”
Chris Otto
“I’ve gone from handstands against the wall to 30 second handstands with control and reliability - learning through a series of drills how to develop it as a skill. ”
Joe Leadbeater
Online Coaching Testimonials
Have a look at where some of my students have taken their training and what they have to say about it
FAQ’s
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In Strength training: Bodyweight skills such as progressions from the chin-up to the one arm chin-up, push-up to handstand push-up, ring routines, straight arm elements like front lever and planche. Along with general strength elements including but not limited to the back squat and deadlift.
In Flexibility training: The main big five including but not limited to - Pike/Head to Toe, Pancake, Middle Splits, Front Splits and Bridge
In Handbalance: All of the main 2 arm shapes, from straight to tuck to straddle to pike and mexican. Along with entries such as the Straddle Press, Stalder Press and Pike Press.
1-arm handbalance preparation once the student is ready.
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We will work with what you have access to, and if your goals require more equipment then suggestions will be made on what to purchase! For example, if you want to learn a chin-up but don’t have anywhere to hang, you’ll be recommended a pull-up bar to invest in.
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Not unless you wish to!
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Nutrition guidance will be provided if requested and if I think it’ll help you have a more comfortable training practice!
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Yes! Roughly 50% of my students start as beginners.
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I have students in their 40’s and 50’s achieving levels of strength and flexibility they never had in their youth!
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This can depend, it’s best to contact me first to explain your current injury.
I cannot guarantee fixing them but if you are able to train we will work around them.
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Usually within 24hrs of sending me videos!
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As much as needed to feel confident with your training. The more efficiently we communicate the better your practice will be.
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As much as needed, it’s recommend to send something each week but there is no limit or obligation, some people send videos daily and others twice every 6 weeks.
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At the moment the payment options are via PayPal, UK Bank Transfer or Wise.
Interested in working together?
Please fill out the application form below and I'll get back to you with some options for a video call to take it to the next step.