Front Split Coaching
A few months ago I mentioned organising a Front Split focused group coaching service.
Well, the time has come 😎
I've designed the first 3 months worth of programming for 2 different levels.
Beginners - ‘I have very little to no experience with consistent front-split training’
Advanced - ‘I have more than 18 months of front splits experience’
What to Expect?
Expect to put in 2hrs/week with some optional (but recommended) 5 minute dailies.
What do I get??
- 4 weeks of programming at a time designed for your level
- Instructional Videos attached to each exercise and a follow-along training video for those who prefer it.
- A group messaging chat to keep each other accountable and to send your videos for weekly form checks
- Weekly form checks from myself for any exercise to make sure you're executing them properly
- Accountability – I’ll be checking in weekly with you all and updating you with my own training too
- New hips that make you feel 2" taller!
How much does it cost??
- £35/month or £90 for 3 months upfront - a low price as it's the first beta run for this and I want to make sure everything runs smoothly.
Beginner
You have no pre-requisites.
Advanced
You're expected to be able to hold a comfortable long lunge for 30s each leg, while having a 180 degree opening between back leg and front leg.